What is Restorative yoga?
Restorative yoga allows us to move our bodies in passive stretching. Holding the poses for longer (5-7 mins) allows for our muscles to relax deeply while at the same time relaxing our mind and nervous system.
Restorative yoga has many benefits including;
1. Enhancing flexibility
2. Deeply relaxes the body
3. Stills the mind and enhances your mood
4. Balances your nervous system
5. Boosts your immune system
Classes are Friday evenings at 830pm-930pm
Jan 10th, Jan 17th and Jan 24th
Feb 21st and Feb 28th
Cost is $20.00 per class
$110.00 for 6 weeks (1 Class per week)
When you purchase a package the classes do not expire and can be used at any time.